Best Potatoes To Eat on a

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Best Potatoes To Eat on a Healthy GI Diet Program

Potatoes with a lower glycemic response, include:

Boiled new potatoes.

Types of Potato To Avoid on a GI Diet Program

Potato foods which raise blood glucose levels more rapidly, or are otherwise unsuitable, include:

Baked potato, fried potatoes, mashed potato, french fries.